Sunday, September 28, 2008

Trip planning continues...


Well, June just won't get here fast enough. I wrote on September 20th about our plans to fly into Grenada, fly to St Vincent, and then ferry over to Bequia. I guess we could call that part one of our adventure in paradise, as it is an adventure - much like the movie Planes, Trains and Automobiles with Steve Martin (a classic).

Once we are in Bequia, we will probably spend the night at the same small, cute inn - The Sugarapple Inn, that we did last year. It is still early though, so we haven't booked. After a day and a half exploring this cute small island, it will be time to board our sailboat for the week and begin sailing the Grenadines!

This will be our first time sailing on a catamaran, and I think it will make the perfect home for our little motley group. So far, we have a couple of friends and my son coming along. It will be so much fun!

Saturday, September 27, 2008

Pizza on South Beach? You bet!


I absolutely love this pizza! Easy, tasty and good for you too. This recipe comes from Kalyn's Kitchen, http://kalynskitchen.blogspot.com/2005/10/kalyn-makes-tonys-low-carb-pizza.html , and Tony's, http://tonyskitchen.blogspot.com/2005/10/mini-low-carb-pizza.html ...
Here is what we do to make individual pizzas...

Toast whole wheat flour tortillas in a hot oven. Put tortillas on a piece of foil in the hot oven. Bake until most of moisture is gone, and it starts to turn a light brown. The ends will begin to curl up. Seems to work well cooking 5 minutes on one side, then flipping it for another 5 minutes on the other side. However, you want to watch it carefully - as they do burn rather quickly. I know from experience!

When the "crust" is crispy, blend a can of organic pizza sauce, one cup of sun dried tomatoes, dried basil and dried oregano. I use the food processor.

Spread this in a thin layer on each "crust" (tortilla), then top with cheese and pepperoni, onions, and sliced olives or whatever you would like to use to top your pizza. You can even let people make their own, since you are making individual pizzas! Bake at 450 degrees for about 15 minutes, till everything is crispy and slightly browned.

Just make a salad to accompany this healthy pizza and wah-la... you are all set with a great and healthy dinner! Thanks to Kalyn's Kitchen for the recipe idea! I flipped back and forth many times between Kalyn's two recipes, and Tony's before we got this down... Now it is our Friday night dinner!

Wednesday, September 24, 2008

Ok, well healthy doesn't always work!

So, sometimes when we cook we have a flop, right? Last night was one of them. I found a great sounding recipe for Macaroni and Cheese - a healthy version made with some pureed squash! I thought it would be a great way to hide veggies. My hubby went on a mission looking for "winter squash". He followed the recipe exactly as written pureeing the squash and adding it to the milk to make a cheese sauce, (well added a little more cheese - yum we both thought). This was the very first time ever that I had a only one SMALL serving of mac and cheese (as did hubby), and we threw the rest away. Never has that happened before. So, guess our healthy dinner won't be made again - at least not in this house. Good try though!

Saturday, September 20, 2008

Time to plan a trip!


I just love the beginning stages of trip planning. It is time to dream - dream about what you want to do, where you want to go, and about the exciting places you will experience! So, after a very rainy summer here in Alaska where you could probably count the number of times the sun actually appeared on one hand, it is time to start the initial stages of planning an exotic, tropical adventure to take place next June.

Sailing... we are excited to be planning this sailing charter in the Grenadines. We seem to be stuck on the Southern Caribbean, don't we? Quiet, relaxing, peaceful are words that come to mind. There are no mega resorts, no all inclusives, just plain old Caribbean like it used to be probably 30 years ago.

Our trip will begin flying into Grenada for just one night. Thanks to American Airlines beginning a new route to Grenada from Miami (direct jet service), as opposed to flying into San Juan to take a turbo prop, we were able to take advantage of a great sale price for air fare. Awesome deal!

From Grenada, our journey to Bequia will begin. Journeying to Bequia is a fun experience all on its own. We will fly in a small plane from Grenada to St. Vincent - viewing the beautiful islands of the Grenadines along the way. Once in St. Vincent, a short taxi ride to the ferry terminal - and you are off on the hour long ferry ride across a usually rough patch of ocean to the tiny island of Bequia (population 6,000). Bequia truly has a magical charm about it - and I can't wait to get back to the most friendly place I have ever been!

Sunday, September 14, 2008

Yummy breakfast for dinner!

Here was one of the great dinners we enjoyed last week. It was a very busy week, and breakfast for dinner always tastes so wonderful! (I still lost 1.5 lbs!)

Egg Burritos To Die For
(Makes 10-12 burritos, recipe created by Kalyn many years ago and made over and over at Lake Powell. Kalyn's Kitchen is my favorite cooking website! Great ideas, and healthy meals...)

1 dozen eggs
1 red bell pepper, chopped in 1/2 inch pieces
1 green, yellow, or orange pepper, chopped in 1/2 inch pieces
1 can diced green chiles (4 oz. can, these are Anaheim chiles, which are relatively mild)
2 T olive oil (more or less, depending on your pan)
2 tsp. Spike seasoning (optional, but recommended)
12 whole wheat tortillas (see recommendations below)
1-2 cups grated cheddar or Monterey Jack cheese (I used four cheese Mexican blend)
light sour cream, for serving
Salsa, for serving (I used a yummy fresh salsa from the deli - mango/peach.)

(If you're making burritos for a crowd, you can wrap tortillas tightly in foil and warm them in the oven while you cook the eggs.)

Use a good nonstick frying pan for this recipe. Heat small amount of olive oil in pan, then add diced peppers and saute until slightly soft, about 3-4 minutes. Add green chiles and Spike seasoning and saute about 2 minutes more.

While peppers are cooking, break eggs into mixing bowl and wisk until whites and yolks are completely combined. Add a little more olive oil to frying pan, add beaten eggs, and immediately lower heat and cook until eggs are barely set, gently stirring and scraping side of pan with rubber scraper or turner the entire time, about 8 minutes. They should still be slightly wet-looking when you turn off heat.

To make burritos to eat immediately: Inside each warmed tortilla put a line of egg mixture, top with cheese, sour cream, and salsa, fold together and enjoy.

Saturday, September 6, 2008

Pasta with Cauliflower, Walnuts & Feta

(SERVES 6) This made for yummy leftover lunches! Excellent taste & healthy too... Thanks to the Smitten Kitten blog for this wonderful recipe. It has become a favorite!

2 HEADS CAULIFLOWER (I used one)
1 MEDIUM ONION
4 CLOVES GARLIC
1 POUND WHOLE WHEAT PASTA (or use Dreamfields Pasta - low carb)
EXTRA-VIRGIN OLIVE OIL
SALT & PEPPER
1 PINCH RED PEPPER FLAKES
WHITE WINE VINEGAR
1/2 LEMON
1/2 CUP TOASTED WALNUTS
4 OZS FETA CHEESE

PUT A LARGE POT OF WATER ON TO BOIL. CUT THE CAULIFLOWER INTO SMALL FLORETS. SLICE ONION VERY THIN. PEEL AND FINELY CHOP THE GARLIC. PUT PASTA ON TO COOK.

SAUTE THE CAULIFLOWER IN OLIVE OIL IN A LARGE SAUTE PAN. WHEN THE CAULIFLOWER BEGINS TO SOFTEN, SEASON WITH SALT AND PEPPER AND ADD THE SLICED ONION AND RED PEPPER FLAKES. SAUTE OVER MEDIUM TO HIGH HEAT UNTIL THE VEGETABLES ARE BROWN AND TENDER. THE CAULIFLOWER SHOULD STILL BE SLIGHTLY CRUNCHY AND SHOULD NOT TASTE STEAMED. ADD THE GARLIC AND REMOVE FROM HEAT, TOSSING AND STIRRING SO THE GARLIC DOESN'T BURN; IF IT STARTS TO BROWN, ADD A SPLASH OF WATER. ADD A FEW DROPS EACH OF VINEGAR AND LEMON JUICE AND THE TOASTED WALNUTS. TASTE AND CORRECT THE SEASONING. WHEN THE PASTA IS DONE, DRAIN AND ADD TO THE CAULIFLOWER, ADDING ENOUGH EXTRA OLIVE OIL TO COAT THE PASTA THOROUGHLY, TOSS TOGETHER AND SERVE, WITH THE CHEESE CRUMBLED OVER THE DISH.

First week blues...

Well, the first week of school has ended. Phew! What a fast paced week it was. We made it through very smoothly I must say. Our only little glitch is our new lunch program. The food is great, the kids love it and are eating healthier than ever before - so that is great news! However, we still don't have the necessary equipment and have been serving off Costco tables until the hot and cold tables arrive. Day one - I did the cooking! Yes, for the entire school. No food service employee arrived, so a team of us sprang into action - cooked the pizzas; found the food and set up a buffet line all in time for the first class to arrive. I was impressed at our ingenuity! The rest of the week we did have an employee thankfully, so no chef hat for me. But, serving spoons every day to help the kiddos make it through the buffet line.

Here are a couple cafeteria jokes...

Did you hear about the mean cook?
She beat the eggs and whipped the cream!

What's worse than finding a caterpillar in your lettuce?
Finding half a caterpillar!

Ha, ha... enjoy your day!

Monday, September 1, 2008

School Starts Tomorrow!


Well, I'm going in again today to make certain everything is ready to go for our young children who will come back to school tomorrow. Tonight will be a night of restless sleep for many... for kids who are nervous as well as for teachers! Yes, it even happens for teachers.

While teachers are anxious about the uncertainties of the first day (did I remember everything?), parents will be doing the happy dance shown in this cartoon! I saw this and thought it was a funny one.

Wish us all luck!

Saturday, August 30, 2008

Best Deviled Eggs Ever!


I was looking for a yummy snack the other day and came across a wonderful recipe on the All-Recipes website. It is easy enough to modify and make it South Beach friendly. VERY YUMMY! "Try it, you'll like it!", as the old commercial would say...

Ingredients:
12 hard boiled eggs
1/2 cup mayo (I used low fat & I used less than 1/2 cup - sounded like a LOT!)
4 slices of bacon (I microwaved till crisp and blotted very well; you could use turkey bacon here)
2 Tbsp shredded Cheddar Cheese
1 Tbsp mustard (I used Dijon, and probably more than 1 Tbsp)

Directions:
Crumble well drained and blotted bacon. Set aside. Peel the hard boiled eggs and cut in half. Remove the yolks to a small bowl. Mash yolks with mayo, crumbled bacon & cheese. Stir in mustard. Fill the egg white halves with the yolk mixture; refrigerate until serving. YUMMY!

Sunday, August 24, 2008

School is heating up!!!

Well, as always this time of year I'm swamped.  Back to working seven days a week; lots of hours every day; and exhaustion...  My body is craving comfort food, hot baths and sleep!

Larry is so great!  He made a batch of my Favorite Breakfast Muffins so I'd be set for the week, as well as a big pot of homemade turkey soup yesterday!  What a great dinner last night - true comfort food, which is just what I need right now.

So, off to get ready and go in again today.  New teachers come in tomorrow for an orientation, and tomorrow night the school will be flooded with incoming kindergarteners for our Kinder Kick Off!  Woo-hoo...

Saturday, August 23, 2008

My Favorite Breakfast Muffins

Cottage Cheese & Egg Breakfast Muffins with Bacon & Green Onions
Adapted from Kalyn's Kitchen  
(makes 9 muffins)

2/3 cup low fat cottage cheese
1/2 cup grated parmesan cheese
1/4 cup whole wheat pastry flour
2/3 cup almond meal (I have only found Bob's Red Mill brand in health food sections - sometimes it takes some searching)
1 tsp. baking powder
1/2 tsp salt
3 Tbsp water
4 eggs, beaten
4 strips bacon (cooked in microwave till crisp; blot with paper towel to get off as much grease as possible; crumble)
1/4 cup sliced green onions
Shredded Cheddar Cheese for topping

Preheat oven to 400 degrees.

In mixing bowl, mix cottage cheese, parmesan, flour, almond meal, salt, water, and beaten egg.  Mix well.  Mix in bacon and green onions.

Spray silicone muffin tin with nonstick spray.  This works really well - and you won't go back!  Fill cups about 3/4 full, top with a pinch of cheddar cheese.  Bake 25-30 minutes until muffins are firm and lightly browned.  

I made a batch of these on the weekend for a quick breakfast during the weekdays of work.  My routine is a to throw a muffin on a plate, stick it in the microwave for about 30 seconds, and pour a V-8.  I eat this just before I walk out the door.  Great healthy South Beach breakfast!  Yum.  I need to make these up for the very busy week ahead.

Thursday, August 21, 2008

Cuban Flank Steak

Tonight we are going to grill flank steak for dinner.  I found this recipe on Kalyn's Kitchen (my favorite website).  It sounds quite tasty!

1 large piece of flank steak (2-3 lbs)
Marinade:
1/3 cup fresh lime juice
1/4 cup olive oil
1 tsp cumin
1 tsp oregano
1 tsp onion powder
1 tsp garlic powder
1 Tbsp soy sauce
1/2 tsp ground chipotle chile powder (or your favorite hot sauce - I used Chalula's)
2 tsp lime zest (optional)

Marinate meat up to 24 hours.  Take meat out of fridge, and let come to room temp before grilling.  Preheat grill to medium high.  Grill meat to desired doneness, approximately 4-5 minutes per side for rare to medium rare; or 6-7 minutes for medium to medium-well.  Time will depend on the thickness of your steak.  Remove meat from grill and let it rest about 5 minutes covering with foil to keep warm.  Slice across the grain and serve warm with salsa.

Wednesday, August 20, 2008

TOP 10 Beaches...

Well, I just found the Weather Channel's Top 10 Beaches.  Looking at their list (and the pictures that go with it) I think I need to add these to my list of possible vacation destinations!

1.  Anse Source d'Argent, Seychelles
2.  Grace Bay, Turks and Caicos
3.  Ipanema, Brazil
4.  Lanikai Beach, Hawaii
5.  Manly Beach, Australia
6.  Paradise Beach, Greece
7.  Plage Malendure, St. Kitts and Nevis
8.  Plage de Tahiti, France
9.  Trunk Bay, St. John, US Virgin Islands
10. Tulum Beach, Mexico

Well, out of this list (there are many), I have been to two of the beaches.  Looks like we have a number of beautiful beaches on this planet!

Monday, August 18, 2008

Turkey Results...

Well, the Best Ever Turkey was great.  However, for some reason it did not taste like the first one we made, but I'm beginning to think it is all in my head!  I believe I have probably exaggerated that first smoked turkey to the point that nothing will be like it - ever!  This turkey was delicious, moist and had lots of flavor.  I do highly recommend giving it a try.  As for our next turkey experiment, I think we will be trying to brine our turkey and see what that does.

Sunday, August 17, 2008

Our Best Turkey Ever!


Today, in the midst of our foggy dreary day, we are planning to smoke a turkey.  The second time we smoked a turkey, we stumbled upon this combination of ingredients.  It was truly THE best turkey either of us have ever had (and I'm not usually a huge fan of turkey).  So, today we are going to attempt to recreate this delicious meal!

Injection Ingredients:
1 can chicken broth
1 Tbsp salt
Garlic Powder (LOTS)
3 Tbsp Worcestershire

Turkey:
Turkey (we have an 10 pounder)
1 stick butter
Seasoning salt
Herbed pepper
Emeril's Essence Seasoning
2 onions
3 cloves garlic
Chicken broth
Apple wood for smoker

Start by injecting the turkey.  Do the night before if possible.

Put turkey in the water pan from the smoker.  Ours fit perfectly.  Melt one stick butter, rub it all over turkey.  Use it all.  (OK, not South Beach here!)  Sprinkle with seasoning salt and herbed/seasoned pepper.  Sprinkle Emeril's Essence over the bird.  Be generous.  Cut up 2 medium onions, add 3 cloves of garlic, and place inside the turkey cavity.  Add a little chicken broth to the inside of the cavity, and pour about 1/2 cup into the pan that the turkey is sitting.

Baste using the juices from the bird about once an hour.  Add more chicken broth if it becomes dry.

We used apple wood in the smoker.  Make sure you keep the smoker above 220 degrees.  Cook until turkey reaches 180 degrees.

I'm making twice baked cauliflower, and a recipe I found for whole wheat double mushroom stuffing that sounds quite tasty (and is South Beach legal).  I'm hoping that this turkey turns out just as well the second time around...