By popular request, here is the recipe for a very easy dinner! (and delicious too...) Get a large glass of water and enjoy!
2-3 lb chuck roast
15 oz beef broth
7 oz chipotle peppers in adobo sauce (can be spicy! if you don't like spice, use less...)
In a nonstick skillet, spray with Pam. Salt and pepper the chuck roast. Saute the chuck roast in the skillet for about 3-5 minutes per side. It will NOT be done. When both sides are browned, put meat into crockpot. Pour over the beef broth, and empty the can of chipotle peppers (and sauce) into the crockpot. Cook on low all day.
EASY BLACK BEANS
2 cans of black beans
chopped garlic to taste
1/2 cup of salsa
Stir together. Put in casserole dish, cover with foil, bake on low heat (225 degrees) for an hour to an hour and a half.
Serve with a salad - wah laa - you have a complete dinner. Low cal, tasty and healthy.